Getting an adequate amount of sleep every night is a crucial element in ensuring not only your physical health, but your mental and emotional health as well. However, research from the American Sleep Foundation shows that roughly 2/3 of Americans have reported having problems getting sleep that truly refreshes or renews them for the entire day.
Research from the American Chiropractic Association shows that sleeping puts an estimated 50 pounds of weight on your spine. Sleeping in the wrong position can really increase the stress and tension on certain parts of your body, especially in the back, neck, shoulders and legs. In fact, according to the National Sleep Foundation, approximately 15% of Americas report having chronic pain from sleeping in the wrong position.
If you find yourself having trouble getting a good night’s sleep and often feel as if your muscles are tense and uncomfortable, it may be a good idea to switch from a traditional flat mattress to an adjustable bed.
Promoting Good Health by Buying an Adjustable Bed:
- Utilizing a traditional, flat mattress has been shown to cause pain by allowing one’s body to shift into improper posture or cramped positions during sleep. One of the best benefits of adjustable beds is that you can avoid sleeping in uncomfortable positions, as you can adjust the bed in positions to support all of your body parts, especially the head, back and shoulders.
- The best adjustable bed will not only help you to sleep better, but will reduce muscular tension. Adjustable beds have been known provide relief from lower back pain, leg swelling and poor blood circulation in the legs. If these areas have caused you severe pain, an adjustable bed can help you to feel much better physically.
- Have a partner or a spouse that disagrees with you on what kind of mattress is best? Looking into dual adjustable beds can keep both of you happy. Dual adjustable beds allow you each to control the adjustments of the mattress so you can uniquely customize what kind of personal comfort you want.
- Getting better sleep on an adjustable bed can help you to feel much more refreshed and recharged upon waking up, improving your outlook for the day and subsequently your mood.
Many people are wary of the price of adjustable beds — especially dual adjustable beds — but purchasing one of these doesn’t necessarily have to empty your wallet. Many mattress stores offer deals and discounts at certain times of the year, and many are more than willing to set up payment plans that work for both parties.
Have you had any experiences buying an adjustable bed? Tell us about it in the comments below!
