Getting enough sleep at night isn’t always easy. Between the stresses of the day and not being able to find a comfortable sleep position, it can even seem downright impossible. If you’ve decided to revamp your normal sleep routine and make some improvements, here are a few different ways you can approach the issue:
- Take a look at your sleep schedule overall and really assess if it needs to be overhauled. Some people naturally wake up later in the day while others are naturally early risers; if you’re fighting your body’s normal sleep schedule, you might be struggling to sleep simply because your body isn’t ready. Try to maintain a consistent sleep schedule as much as possible, and this will help your body adjust.
- If you’re in the habit of keeping a cell phone or tablet near your bed at night, try powering down before you climb into bed. Many people check their emails or calendars for the next day right before they go to bed, and if you’re one of these people, you might be unknowingly increasing your stress levels. Not only does stress keep you awake, but the blue light that comes from mobile devices inhibits your body from producing melatonin; this is a chemical that is released when it’s dark out and it essentially “tells” your body that it’s time to sleep.
- Last but not least, take a look at your mattress, pillow, and entire bed. If you’re sleeping on a flat bed, you could be waking up at night because you’re unable to find a comfortable sleep position. Adjustable beds can provide a good solution for this problem because they are able to provide support exactly where your body needs it. Adjustable beds also help reduce aches and pains that you might encounter when you’re unable to find comfort while sleeping in an awkward position.
When it comes to finding a solution for a good night’s rest, there really is no such thing as making too big of an investment.