Easy Ways to Get a Better Night’s Sleep

Sleep better at night

Problems sleeping at night are incredibly common for people of all ages: according to the American Sleep Foundation, an estimated 2/3 of Americans report having problems sleeping, so much so that they are unable to feel refreshed or renewed for the day. A number of factors can create this problem. A number of factors, from changes in diet, exercise, and more, can fix it. But if you’re having consistent problems sleeping at night that seem to continue no matter what you do, it may be time for a new mattress.

Sleeping on a traditional flat mattress can be difficult: when a person is asleep, they unconsciously keep changing positions to avoid pain and tension being created by sleeping on an uncomfortable surface. By sleeping on a flat surface, your body is unable to properly relax and become comfortable, causing the tossing and turning so many people are familiar with. Flat mattresses may also be a possible cause of back pain, a problem experienced by as much as 80 to 90% of the American because many people are unable to find an agreeable position.

Because of these problems with flat mattresses, an adjustable bed may be the perfect solution to your problems sleeping at night. An adjustable bed mattress can be adjusted into comfortable positions to support your head, neck, shoulders, upper and lower back, hips, thighs, legs and feet, reducing your likelihood of tossing and turning at night. Better yet, adjustable bed mattresses come in a variety of styles and options, including king size adjustable beds, electric beds, and many other, helping to promote good health and improve your sleep comfort. If you’ve had no luck solving your problems sleeping at night, try an adjustable mattress.

Check out this website for more: www.craftmatic.com

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