More than 70 million American adults report having problems sleeping through the night. Back pain and neck pain are the most common culprits, but standard mattresses can often make health problems worse, according to recent surveys. Finding an adjustable mattress can often work to minimize back and neck pain, allowing customers the option to raise and lower mattress sections as needed for comfort.
While sizes and styles of adjustable beds may vary, customers who are looking into purchasing a new adjustable mattress should carefully consider their sleeping patterns. Do they sleep primarily on their back, front, or side? Do they find themselves waking up due to their spouse’s snoring, or are they the ones who are snoring on a consistent basis? In the face of high spousal decibel levels, some couples actually buy separate mattresses and, in some cases, sleep in different rooms.
Finding the most comfortable adjustable mattress can involve an extended discussion with mattress experts: they should be able to advise customers as to the best adjustable mattress for their specific health needs. Some types of adjustable beds are specifically designed to be therapeutic for people with back or neck problems, and some advanced models can be programmed to deliver low levels of heat to people with severe sleeping problems.
Investing in an adjustable bed can help customers complete routine daytime tasks. Once levels of neck and back pain are noticeably lower, customers who purchase adjustable beds may find that they have less discomfort while driving, working outside on their property, or sitting for extended periods of time.
Habitual snorers who are able to adjust the top portion of their beds for comfort may also find that they have more energy during the day. Snoring can actually wake sleepers during nighttime hours — up to 30 times an hour, according to recent reports — and having the ability to sleep through the night without interruption can improve both overall mood and functionality for people with sleep disorders.
An adjustable bed may be the first step toward enhanced nighttime comfort and deep sleep; most Americans report that they do not get enough sleep, and over the course of several decades the effects of long-term sleep deprivation can become noticeable. Daytime sleepiness, unscheduled napping, and drowsiness while completing everyday tasks may all signal that it is time for a visit to a local adjustable bed retailer.
For instance, adjustable beds equipped with optional heat and massage, may provide temporary relief of low back pain, minor aches and pains due to muscular fatigue or overexertion, edema or swelling of the legs, poor local blood circulation of the legs, symptoms of hiatus hernia, symptoms of gastric reflux, nighttime heartburn. The optional heating accessory provides temporary relief from mild arthritis and joint pain, as well as muscle pain associated with stress and tension. Sleeping in an upright position may reduce or ease light and occasional snoring.
