Having a good mattress is important to a good night?s sleep. Sleep is important in our lives, giving our bodies the chance to reenergize and relax from all of the days stresses. Without a good night?s sleep, we are opening our bodies up to further stress, medical concerns and fatigue. Even with the importance of sleep, many Americans do not get enough sleep each night. They may go to bed tired, but then toss and turn all night, getting only minutes of sleep at a time. Persons who reported sleeping <7 hours per night are more likely to report unintentionally falling asleep during the day at least 1 day a month (46.2% versus 33.2%). (U.S. CDC). 91% of American adults revealed that they either always or sometimes wake up in the middle of the night (One Poll Survey, 2015). This can have a negative effect on both family and work life. There are many types of adjustable beds that are great for sleep. An adjustable bed is a great option for those with sleeping partners or those who vary in their preferences of the softness/firmness of the bedding. It allows the person to adjust the bed to the bed comfort they wish, while their sleeping partner can also adjust it to their preferences. This is also a great option for those who snore, allowing adjustment of the bed to control snoring issues. It can also help with aches and pains and those who have trouble finding a comfortable position in bed at night. An adjustable memory foam bed takes the adjustable bed a step up, by providing the owner with extreme comfort. The memory foam shapes itself around the sleeper, ensuring full comfort and relaxation. Generally, the softness and the extent of the memory foam vary, depending on the specific mattress. An electric bed is great for those sleepers with medical concerns or arthritic joints or bones. An electric bed works similar to a heating blanket, but provides the owner with more controls and settings, ensuring fully comfort while sleeping. 86% of people wake up in the middle of the night because of a temperature-related issue ?it?s too hot or too cold in their bedroom or they pull up or kick off sheets to adjust for the room?s temperature (One Poll Survey, 2015). An electric adjustable bed can also provide different heat settings based on preferences of temperature while sleeping.
There are many types of adjustable beds available to cater to different sleepers
preferences. People tend to have different comfort levels when it comes to mattresses, so choosing a mattress that provides relief and relaxation is a personal preference choice. Choosing the best options and type of mattress will ensure the best sleep possible.There are numerous types of adjustable beds available to shop from.
