What Your Sleep Could Be Doing For You

King size adjustable bed

In regards to sleep, Charles Colton once said, “The bed is a bundle of paradoxes: we go to it with reluctance, yet we quit it with regret; we make up our minds every night to leave it early, but we make up our bodies every morning to keep it late.” Have you ever considered that your bed comfort is highly dependent on the type of bed you trust with your restful nights? The American Chiropractic Association reports that 80 to 90% of Americans suffer from back pain. This back pain, at least in some part, can easily be attributed to the style of beds people are sleeping on. Check out these reasons to “think outside of the box spring” next time you go to purchase a bed.

Variety is abundant.
Once you start looking into types of adjustable beds, you’ll find that they come in a variety of styles. Some have memory foam, others are heated. The one thing that ties them all together is that they adjust into different positions to alleviate stress or strain on the back or other parts of the body. With all these options, it’d be hard not to sleep better at night.

You value your health.
Did you know that sleeping on your side can affect your breathing as well as your blood circulation? You may have thought it harmless, but waking up with a “dead arm” due to poor circulation isn’t ideal. The American Chiropractic Association says that sleeping puts around 50 pounds of stress on your spine alone. Poor sleep contributes to chronic pain and can leave you without energy all day long. If you are the kind of person who feels better sleeping in a lounge chair than your bed, you are not alone! That sleeping posture may actually be better for your body and is easily achieved with an adjustable bed mattress.

You deserve bed comfort.
Maybe you don’t have to loath your trip to the bedroom? Maybe you could leap out of bed in the morning, refreshed and ready to take on the day. A good night’s sleep can make a world of difference in how you feel and how you take on the world.

An adjustable bed gives you the option to kiss neck pain, TMJ, chronic pain, and headaches goodbye. With all the options that adjustable beds present, one of the, could very well cure the ills that your poor sleep brings about.

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