As an adult, there’s no greater joy than having a baby. Unfortunately, certain parents find that having a baby means missing out on a good night’s rest. However, this doesn’t have to be a reality for you. By learning baby sleep training methods, you’ll also be able to sleep soundly. Sleep training is recommended for those raising babies between three to five months in age. Here are three excellent baby sleep training methods every parent should learn.
- Pick Up and Put Down Method
If you’re trying to get your baby to fall asleep, you might try the pick up and put down method. This simple method involves picking up your crying baby. After walking and gently rocking with your baby, you’ll set him or her down in their crib or rocker. It’s important to note that you might need to try this method repeatedly before it works. In addition, you’ll want to make sure that your baby doesn’t become overly reliant on being held.
- Fading it Out
Understandably, no parent wants to hear their child cry. Considering that, it makes sense to do anything possible to prevent this sound. With that in mind, you might want to consider the fade it out baby sleep training method. This is what’s known as a no cry method of sleep. While it’s peaceful for the baby, this option isn’t for parents wanting lots of rest.
- The Ferber Method
Many parents realize that their babies will cry, especially during their first year. With that in mind, you might prefer the Ferber method. While using the Ferber method, you will be letting your baby cry themselves to sleep. That being said, you’re allowed to check in on them during certain intervals. However, you’ll need to have a lot of willpower to continue using this method. Many parents find it’s easier to learn about this method than to test it out.
In closing, there are several great ways to help your baby fall asleep. If you’re having difficulties with this situation, it’s wise to consider hiring a baby sleep trainer. Baby sleep trainers help ensure parents learn what’s needed for babies to sleep soundly. In turn, you’ll be able to experience the joys of parenthood without all of those sleepless nights.