Are you looking for a way to get a better night’s sleep? If so, you aren’t alone. In fact, close to 70 million American adults have some sort of sleep disorder. If you toss and turn all night and feel like you are finally falling asleep just as your morning alarm is going off, you need to make a change. One of the first things to consider is whether or not your current bed is contributing to your restless sleep. If so, you may want to look into adjustable beds. Here’s a bit more information on the sizes of adjustable beds:
1. Standard Sizing – When you are shopping for an adjustable or therapeutic bed you will need to consider the size you need. Ask yourself if the size of your current bed is causing you discomfort or if you think it is a good size for what you need. The sizes of adjustable beds range from a twin (the smallest) to a king (the largest). Make sure to take measurements before purchasing a new mattress as you don’t want to choose something so large that it obstructs other areas of your room. The size of the bed you choose will help you find sleep positions that are better for your health and sleep quality.
2. Dual Sizes – Another option when it comes to the sizes of adjustable beds is having a dual mattress setup. Essentially, dual beds are two adjustable beds side by side and are excellent choices for spouses who prefer different sleeping positions or mattress types. For instance, if one spouse struggles with acid reflux disease, and their doctor recommended a raised bed, a dual bed would allow that spouse to have a raised bed and not bother the other spouse’s sleep at all. As you can see, dual adjustable bed are a great option for any couple!
3. Why The Size Of Your Mattress Matters – The average person spends over 3,000 hours lying on their mattress every single year, and it may as well be a comfortable 3,000 hours! The National Sleep Foundation says that most adults need somewhere between seven and nine hours of sleep every night. How does you compare with that? If you are restless throughout the night, wake up tired and without energy in the mornings, or are dealing with soreness because of the position you sleep in a new mattress can help with it all. Consider purchasing an adjustable mattress so that you can start getting the rest you need!
There are tons of benefits to having an adjustable bed. For starters, you can say goodbye to the back, leg, and neck pain you feel in the morning due to a bad night’s sleep from the night before. Also, you won’t have to deal with tossing and turning all night long because you can’t seem to get comfortable. Adjustable beds are affordable, beneficial, and long lasting. What’s not to love about that?
