My husband used to liken me to the old Fairy Tale, “The Princess and the Pea.” No matter what I did, I would have trouble sleeping and wake up exhausted after a night of tossing and turning. I would not call my old bed comfortable, because I would continuously change positions throughout the night in my sleep to try and avoid tension and pain. This led to feeling tired in the morning. I know there are others out there like me, who experience discomfort while sleeping. I went through trials and tribulations to take back control of my sleep comfort and would like to share my findings with others who are interested.
Rethink Body Position
For me, a traditional mattress was not working. I went to the store and tested out a few types of adjustable beds. After testing out various sleep positions and reading up, I learned that having a slight incline at the head or foot of adjustable beds helps keep you in a proper sleeping position. Your body is less likely to revert to curling up in a ball or bending legs in a way that could be causing pain later on. My findings were corroborated with the National Sleep Foundation who reported that adjustable beds can help alleviate pressure on certain body parts that could be causing sleep discomfort.
Opt for a Memory Foam Mattress
If you’re having trouble sleeping, there could be a variety of reasons. According to WebMD, sleep issues can stem from physical conditions like sleep apnea or emotional factors such as stress. Many people have found relief by switching to a memory foam mattress, and there are different types of memory foam mattresses available.
Memory foam mattresses have a design that helps reduce pressure on the joints and muscles while you lie on them. These foam mattresses can also help improve posture and support proper spinal alignment while you sleep. One popular type of supportive foam mattress is a copper-infused memory foam mattress, which includes copper coils to absorb body heat and help sleepers feel more comfortable.
You may be interested in learning that you can find several different thicknesses of mattresses at a mattress store. People who are looking for a thicker mattress may want to choose a 16 memory foam mattress. According to Mattressist, a 16-inch mattress provides multiple layers of foam to support people who want the additional sensation of a thick mattress. The same website suggests that people who are overweight and struggling with sleep may find that thicker mattresses provide an enduring, supportive sleep experience for a more restful night.
Rule Out Underlying Conditions
It’s easy for people to be dismissive about chronic poor sleep when it could be a symptom of a larger concern. The National Sleep Foundation lists several medical issues that have been linked to inability to sleep including headaches, TMJ and back and neck pain. If you have tried everything from major diet and exercise changes to luxury adjustable beds and still are suffering from lack of sleep, it is best to consult with a doctor.
Craftmatic and reg; Adjustable Beds equipped with optional heat and massage also may provide temporary relief from:
• Low Back Pain
• Minor Aches and Pains Due to Muscular Fatigue or Overexertion
• Edema or Swelling of the Legs
• Poor Local Blood Circulation of the Legs
• Symptoms of Hiatus Hernia
• Nighttime Heartburn
• Symptoms of Gastric Reflux
• The optional heating accessory provides temporary relief from Mild Arthritis and Joint Pain, as well as Muscle Pain Associated with Stress and Tension
• Sleeping in an upright position may Reduce or Ease Light and Occasional Snoring
